Restore
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YOGA & CREATIVITY || AFFIRMATION CARDS
This yoga and creativity day retreat will commence with yoga and deep relaxation. After light refreshments we will look at a selection of affirmation card styles for inspiration. Affirmation cards can be used daily, or any time we need an uplifting boost to inspire positivity; find motivation, or a prompt for journaling.
Using mixed media, working intuitively, we will create six 20 x 20cm bases as backgrounds for the cards (these stand alone pieces could be framed individually). The images will then be photographed, affirmations added digitally, professionally mounted, cut, and returned to you (a maximum to 2 weeks production time although I will aim to get them to you much sooner) as a set of six beautiful, personalised affirmation cards .
No creative experience required!
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"Creativity itself doesn't care at all about results - the only thing it craves is the process.
Learn to love the process and let whatever happens next happen, without fussing too much about it.
Love the work. Destiny will do what it wants with you, regardless."
- Elizabeth Gilbert
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Date: Saturday 3 May 2025 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 10.00 - 16.00
What to bring: All yoga equipment provided but please feel free to bring your own apron or similar as we will be working with paint and glue.
Cost: £89 in studio​​ Includes all materials, a set of 6 personalised affirmation cards, complimentary lunch (v) and refreshments throughout the day.
Please advise of any allergies on booking.
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REST & RESTORE || NADA YOGA
A deeply relaxing midsummer session to restore mind, body and soul with gentle restorative yoga, yoga nada (the yoga of sound) and deep relaxation.
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"If we accept that sound is vibration and we know that vibration touches every part of our physical being,
then we understand that sound is heard not only through our ears but every cell in our bodies."
- Dr. Mitchell Gaynor
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Date: Saturday 21 June 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £22.50 in studio​​
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REST & RESTORE || AUTUMN AROMATHERAPY
A deeply relaxing, Autumn inspired session to restore mind, body and soul. A combination of gentle restorative yoga, deep relaxation and healing aromatherapy. We will explore the physical and emotional benefits of three individual essential oils. If you are attending this event in person, you will receive a blend of these oils to take with you. An afternoon of self-care to elevate your well-being.
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"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces.
Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams."
- Ashley Smith
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Date:TBC
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £25.00 in studio, spaces limited.
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WINTER WELLBEING || YOGA & SLEEP
An afternoon studio workshop combining information, yoga, meditation, relaxation and related practices. Discover your individual sleep type and how these simple techniques can help you to sleep well and wake up feeling refreshed. This session is for anyone (or anyone who has a friend or family member) that has difficulties either falling to sleep, staying asleep or waking up feeling refreshed.
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Now I see the secret of making the best person:
it is to grow in the open air and to eat and sleep with the earth.
- Walt Whitman​
Date: Sunday TBC 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.30 - 17.30
What to bring: All yoga equipment provided but please feel free to bring your own plus a small hand towel, and a pen.
Cost: £32 in studio
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REST & RESTORE || NADA YOGA
A deeply relaxing midwinter session to restore mind, body and soul with gentle restorative yoga, yoga nada (the yoga of sound) and deep relaxation.
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"If we accept that sound is vibration and we know that vibration touches every part of our physical being,
then we understand that sound is heard not only through our ears but every cell in our bodies."
- Dr. Mitchell Gaynor
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Date: Saturday 20 December 2025
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £22.50 in studio
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Please contact Lindsey to book a place or for more information.