Restore
​​​​​
WINTER WELLBEING || FLOWING THROUGH THE SEASON
- in studio and online
As we move through Autumn and Winter, for many of us, the winter blues begin to set in. The combination of cold weather, reduced daylight, and general post-summer slump can lead to low mood and decreased motivation.
However, there are plenty of ways to help beat the winter blues and create a more positive outlook over the next few months. Drawing from yoga, meditation, visualisation, journaling, and other helpful techniques, we can learn to fight off the winter blues and embrace the season. A cosy afternoon of self-care!
​
“Winter is the time of sacred balance and rejuvenation of life in preparation for the coming spring. It represents abundance, teaching and gratitude.” — Noelle Vignola
​
Date: Saturday 2 November 2024
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.30
What to bring: All equipment provided but please feel free to bring your own.
Cost: £22.50 in studio (includes complimentary light refreshments) £15.00 online via Zoom. ​
​
​
REST & RESTORE || AROMATHERAPY
- in studio and online
A deeply relaxing session to restore mind, body and soul. A combination of gentle restorative yoga, deep relaxation and healing aromatherapy. We will explore the physical and emotional benefits of three individual essential oils. If you are attending this event in person, you will receive a blend of these oils to take with you. Online via Zoom, you can either collect from the studio or have posted a sample of each individual oil and the blend of all three, to enjoy in the comfort of your own home. An afternoon of self-care to elevate your well-being.
​
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams." - Ashley Smith
​
Date: Saturday 23 Novevember 2024
Level: Everyone welcome
Location: Online via Zoom or in person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £20 online via Zoom, £25.00 in studio, spaces limited.
​​
​
REST & RESTORE || NADA YOGA
- in studio
A deeply relaxing session to restore mind, body and soul with gentle restorative yoga, yoga nada (the yoga of sound) and deep relaxation.
​
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but every cell in our bodies." - Dr. Mitchell Gaynor
​
Date: Saturday 21 December 2024
Level: Everyone welcome
Location: In person at The Lotus Room
Time: 14.00 - 16.00
What to bring: All equipment provided but please feel free to bring your own plus a small hand towel.
Cost: £22.50 in studio​​
​
​
Please contact Lindsey to book a place or for more information.