Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 14 October 2017
Flow & Restore

seedheads

Let go, de-stress and breathe more deeply with a combination of movement and rest. The session will begin with a series of active, energising postures balanced with the breath to stretch, strengthen, and invigorate the entire body. This will be followed by passive and deeply relaxing restorative yoga, concluding with a deep relaxation to allow energy to naturally flow to the areas of the body most in need of rejuvenation and healing.
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £15 booked and paid in advance.
RESERVE LIST ONLY

Sunday 15 October 2017
Mindful Mamma - Mindful Hypnobirthing™

mammarose

The Mindful Mamma class is the original one-day Mindful Hypnobirthing™ class which accompanies the bestselling book Mindful Hypnobirthing by Sophie Fletcher. In the class, you will learn simple but very effective hypnosis and mindfulness techniques including how your partner can support you during the birth by understanding what happens, why it happens and what to do about it; how your mind affects your body during labour; the importance of your birth hormones; how to make your environment comfortable, wherever you give birth; how to release any fear you may have of birthing; and how to stay in your birthing zone and in control of your own responses.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £130, which includes mp3s for you to practice at home.

Visit http://www.mindfulmamma.co.uk/fernanda-salfity/ for more information and to book a place. Alternatively, you can contact Fernanda Salfity at fernanda.salfity@mindfulmamma.co.uk. Additional classes will be held on 26 November 2017 and 28 January, 18 February, 18 March, and 15 April 2018 (all Sundays).

Saturday 18 November 2017
Yoga & Healing Sound (with Gregg Chapman)

didge5

A morning of yoga and meditation, combined with the vibrations of the ancient Australian didgeridoo to bring deep relaxation and healing to mind, body and soul. (Didgeridoo sound therapy with Gregg Chapman)
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1230.
Cost: £20 booked and paid in advance. Includes yoga and meditation tuition, didgeridoo sound therapy and complimentary refreshments.
RESERVE LIST ONLY

Saturday 2 December 2017
Yoga & Creativity Morning: Aroma Malas

aromamala

A mini-retreat beginning with yoga and relaxation, then downstairs to the art room for tea and cake. Create a mala-style aroma bracelet with semi-precious crystals and lava aroma diffuser beads. Choose from a selection of organic essential oils to add to your mala. A beautiful gift for a friend or yourself - perfect to wear during your yoga, meditation and relaxation.
Level: All abilities and no creative experience required.
Location: The Lotus Room.
Time: 1000 - 1300.
Cost: £20 booked and paid in advance. yoga and relaxation, creative materials and complimentary refreshments, plus your own mala-style aroma bracelet to take home.

Saturday 23 December 2017
Winter Restorative: Rest & Retreat

lamp

A Midwinter morning of Restorative Yoga to rest and retreat during this busy time of year. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £15 booked and paid in advance

Saturday 20 January 2018
Yoga & Creativity Morning: One Word

oneword

A mini-retreat beginning with yoga and relaxation, then downstairs to the art room for tea and cake. Explore and illustrate your power-word or mantra for the year ahead. Mixed media collage, creative guidance provided.
Level: All abilities and no creative experience required.
Location: The Lotus Room.
Time: 1000 - 1300.
Cost: £20 booked and paid in advance. Includes yoga and relaxation, creative materials and complimentary refreshments, plus your own work of art (sized to fit a standard frame) to take home.

Saturday 17 February 2018
Yoga & Healing Sound (with Gregg Chapman)

didge5

A morning of yoga and meditation, combined with the vibrations of the ancient Australian didgeridoo to bring deep relaxation and healing to mind, body and soul. (Didgeridoo sound therapy with Gregg Chapman)
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1230.
Cost: £25 booked and paid in advance. Includes yoga and meditation tuition, didgeridoo sound therapy and complimentary refreshments.

Saturday 31 March 2018
Yoga & Creativity Day Retreat: Journal of Joy

Details to come.
Level: All abilities and no creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, complimentary refreshments and lunch (v), creative materials and support, plus a gift to take home.