Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 6 October 2018
Autumn Restorative

autumnrestorative

An Autumnal morning of Restorative Yoga to reconnect, reflect and release. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Sunday 7 October 2018
Creativity Afternoon: Moroccan Tea Party

Moroccanteaparty

This friendly, relaxed afternoon retreat will begin with light refreshments and inspiration in The Art Room. Using simple yet effective methods including collage, stencil, stamps and paint, you will be guided to create a 20cm x 20cm Moroccan-inspired work of art.
Level: All. No creative experience required. Please note this is a relaxing and mindful creative session - no yoga involved.
Location: The Lotus Room.
Time: 1400 - 1700.
Cost: £20 booked and paid in advance. Includes all creative materials and complimentary light refreshments.

Saturday 27 October 2018
Yoga & Creativity Morning: Dare to Dream

daretodream

This mini-retreat will begin with a relaxing yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using a simple yet effective method, you will be guided to create a vision board to discover your dreams and desires.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1300.
Cost: £20 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials and complimentary light refreshments.

Saturday 3 November 2018
Weekend Restorative

Novbluemandala

A morning of Restorative Yoga to reconnect, reflect and release. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 24 November 2018
Day Retreat: Chakra Journey

chakradayretreat

This relaxing and informative day retreat will begin with an introduction to the seven major chakras and a yoga practice incorporating posture, breath, movement, sound, and colour visualisation. A chakra nutrition and aromatherapy session will be followed by a light, vegetarian lunch. After lunch, an aromatherapy workshop to discover and create your own unique blend of essential oils. The day will conclude with tea, cake, and a healing sound relaxation
Level: All.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, morning refreshments, a tasty, nutritious lunch (v, gf), mid-afternoon tea and cake, plus a gift bag and your unique aromatherapy blend incorporated into 100ml chakra body oil and 100ml chakra meditation mist to take home.

Saturday 8 December 2018
Yoga & Creativity Morning: Mala Magic

malamagic

This mini-retreat will begin with a relaxing yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using a simple yet effective method, you will be guided to create a mala-style yoga bracelet for yourself or as a gift for someone special.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1300.
Cost: £20 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials and complimentary light refreshments.

Saturday 22 December 2018
Winter Restorative

midwinterrestorative

A Midwinter morning of Restorative Yoga to rest and retreat during this busy time of year. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 19 January 2019
Chakra Restorative

chakrarestorative

Connect with each chakra on a physical, energetic, and emotional level during this deeply restful and healing session. Concludes with the beautiful practice of yoga nidra.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 16 March 2019
Yoga & Creativity Day Retreat: Chakra Art

Marbluemandala

The day retreat will begin with a chakra-inspired yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using simple yet effective techniques, you will be guided to create a colourful chakra wall hanging. The day will conclude with a healing sound relaxation.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v), mid-afternoon tea and cake, plus a gift bag and your work of art to take home.