Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 22 December 2018
Winter Restorative

midwinterrestorative

A Midwinter morning of Restorative Yoga to rest and retreat during this busy time of year. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Wednesday 26 December 2018
The Great Escape

chakradayretreat

Time to escape, unwind, and relax with uplifting yoga and deep relaxation.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1115.
Cost: £10 booked and paid in advance.

Friday 28 December 2018
A Yogabeams Adventure: Winter Wonderland

Novbluemandala

An accessible and fun-filled journey to calm through story, breath and movement. With yoga, meditation and mindfulness, children’s attention can be joyfully drawn back from an often-overwhelming world to a place of peace. Session facilitated by Helen de Rijk, teacher at Mountfields Lodge School, Loughborough. Helen is also a Young Yogis Academy qualified tutor.
Level: Foundation to Year 2.
Location: The Lotus Room.
Time: 1000 - 1100.
Cost: £7.50 booked and paid in advance.

Tuesday 1 January 2019
New Year Restorative

A morning of Restorative Yoga to reflect, release and resolve. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 19 January 2019
Chakra Restorative

chakrarestorative

Connect with each chakra on a physical, energetic, and emotional level during this deeply restful and healing session. Concludes with the beautiful practice of yoga nidra.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 16 March 2019
Yoga & Creativity Day Retreat: Chakra Art

Marbluemandala

The day retreat will begin with a chakra-inspired yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using simple yet effective techniques, you will be guided to create a colourful chakra wall hanging. The day will conclude with a healing sound relaxation.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v), mid-afternoon tea and cake, plus a gift bag and your work of art to take home.