Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Friday 16 November 2018
Studio Celebration Invite

Chandra Yoga has been at The Lotus Room for 6 years and we would like to invite you to an evening of celebration. Light refreshments will be provided plus an opportunity to socialise with fellow students, friends old and new. Meet the full team of tutors - Simon Kelly (Optopo Pilates), Nigel Feetham (Zenways Mindfulness for health and wellbeing) and Stephanie Padbury (T’ai Chi). Yoga and wellbeing gifts available.
Level: Everyone welcome.
Location: The Lotus Room.
Time: 1900 - 2100.
Cost: Complimentary. Please RSVP so we have enough refreshments!

Saturday 24 November 2018
Day Retreat: Chakra Journey

chakradayretreat

This relaxing and informative day retreat will begin with an introduction to the seven major chakras and a yoga practice incorporating posture, breath, movement, sound, and colour visualisation. A chakra nutrition and aromatherapy session will be followed by a light, vegetarian lunch. After lunch, an aromatherapy workshop to discover and create your own unique blend of essential oils. The day will conclude with tea, cake, and a healing sound relaxation
Level: All.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, morning refreshments, a tasty, nutritious lunch (v, gf), mid-afternoon tea and cake, plus a gift bag and your unique aromatherapy blend incorporated into 100ml chakra body oil and 100ml chakra meditation mist to take home.

Friday 30 November 2018
Wellbeing Morning: Winter Warmer

A morning of Restorative Yoga, natural wellbeing, complimentary light refreshments, and a Weleda gift to take home.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £6 booked and paid in advance.

Saturday 22 December 2018
Winter Restorative

midwinterrestorative

A Midwinter morning of Restorative Yoga to rest and retreat during this busy time of year. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Wednesday 26 December 2018
The Great Escape

Time to escape, unwind, and relax with uplifting yoga and deep relaxation.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1115.
Cost: £10 booked and paid in advance.

Friday 28 December 2018
A Yogabeams Adventure: Winter Wonderland

Novbluemandala

An accessible and fun-filled journey to calm through story, breath and movement. With yoga, meditation and mindfulness, children’s attention can be joyfully drawn back from an often-overwhelming world to a place of peace. Session facilitated by Helen de Rijk, teacher at Mountfields Lodge School, Loughborough. Helen is also a Young Yogis Academy qualified tutor.
Level: Foundation to Year 2.
Location: The Lotus Room.
Time: 1000 - 1100.
Cost: £10 booked and paid in advance.

Tuesday 1 January 2019
New Year Restorative

A morning of Restorative Yoga to reflect, release and resolve. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 19 January 2019
Chakra Restorative

chakrarestorative

Connect with each chakra on a physical, energetic, and emotional level during this deeply restful and healing session. Concludes with the beautiful practice of yoga nidra.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 16 March 2019
Yoga & Creativity Day Retreat: Chakra Art

Marbluemandala

The day retreat will begin with a chakra-inspired yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using simple yet effective techniques, you will be guided to create a colourful chakra wall hanging. The day will conclude with a healing sound relaxation.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v), mid-afternoon tea and cake, plus a gift bag and your work of art to take home.