Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 21 December 2019
Restorative Yoga, Deep Relaxation:
Midwinter Stillness


At the winter solstice, the sun has its lowest arc in the sky creating the longest night and shortest day of the year. Our ancestors believed the mystic wheel of Time stopped turning briefly at this crucial point as one cycle ended and a new cycle of the Sun began. Take a moment to pause, look backwards in inner reflection and look forward to a new sun’s returning power.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 8 February 2020
Yoga & Creativity Morning Retreat:
Dare to Dream

Dreamboard by Julie Reynolds

Yoga and deep relaxation followed by an inspirational presentation. The creativity session will begin with a short meditation. Using a vision-board technique we will intuitively create a piece of art to reveal our innermost dreams. You will be provided with a selection of beautiful, inspirational magazines to use on the boards.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1300.
Cost: £20 includes all materials, tuition and complimentary light refreshments. Please advise on booking if you have any special dietary requirements.

Sat 28 Mar 2020
Heart of the Oaks: Spring Day Retreat


A Spring day of yoga, meditation, relaxation and playful creativity to nourish the soul...We will begin with a refreshing welcome drink and inspirational slide show. Following an uplifting yoga and meditation session, you will be gently guided to create your own mini journal. During the first creative session we will embellish the outside of the journal. Following a tasty, nutritious lunch, we will begin to decorate the inside with some beautiful yet simple techniques. Concludes with a deep, healing relaxation.
Level: All.
Location: Storer Hall (adjacent to St. James Church), Oaks Road, Oaks in Charnwood, Leicestershire LE12 9YD.
Time: 1000 - 1600.
Cost: £79 includes yoga, meditation and relaxation tuition; gentle creative guidance and materials; complimentary refreshments and a light vegetarian/vegan lunch. Please advise of any dietary requirements on booking.