Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 30 June 2018
Mindful Yoga, Deep Relaxation

mindfulyoga

A morning session combining gentle movement and breath. Concludes with Yoga Nidra, a deeply restorative and energising method for relaxation.
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1130.
Cost: £10 booked and paid in advance.

Saturday 28 July 2018
Flow & Restore

seedheads

Let go, de-stress and breathe more deeply with a combination of movement and rest. The session will begin with a series of active, energising postures balanced with the breath to stretch, strengthen, and invigorate the entire body. This will be followed by passive and deeply relaxing restorative yoga, concluding with a deep relaxation to allow energy to naturally flow to the areas of the body most in need of rejuvenation and healing.
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £15 booked and paid in advance.

Saturday 4 August 2018
Yoga & Healing Sound
(with Gregg Chapman)

didge5

A morning of yoga and meditation, combined with the vibrations of the ancient Australian didgeridoo to bring deep relaxation and healing to mind, body and soul. (Didgeridoo sound therapy with Gregg Chapman)
Level: All.
Location: The Lotus Room.
Time: 1000 - 1230.
Cost: £25 booked and paid in advance. Includes yoga and meditation tuition, didgeridoo sound therapy and complimentary refreshments.

"Lindsey and Gregg work beautifully together to create a yoga and sound experience that takes you on a deeply personal and rewarding journey. Taking part in the sessions has enhanced my yoga practice and understanding of my connection with myself, others and my environment. It is a reflective, joyful session that leaves me feeling calm and centred." Jade.

Saturday 6 October 2018
Autumn Restorative

refandrel

An Autumnal morning of Restorative Yoga to reconnect, reflect and release. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 24 November 2018
Day Retreat: Chakra Journey

chakramandala

This relaxing and informative day retreat will begin with an introduction to the seven major chakras and a yoga practice incorporating posture, breath, movement, sound, and colour visualisation. A chakra nutrition and aromatherapy session will be followed by a light, vegetarian lunch. After lunch, an aromatherapy workshop to discover and create your own unique blend of essential oils. The day will conclude with tea, cake, and a healing sound relaxation
Level: All.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, morning refreshments, a tasty, nutritious lunch (v, gf), mid-afternoon tea and cake, plus a gift bag and your unique aromatherapy blend incorporated into 100ml chakra body oil and 100ml chakra meditation mist to take home.

Saturday 22 December 2018
Winter Restorative

nadayoga

A Midwinter morning of Restorative Yoga to rest and retreat during this busy time of year. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 19 January 2019
Chakra Restorative

Connect with each chakra on a physical, energetic, and emotional level during this deeply restful and healing session. Concludes with the beautiful practice of yoga nidra.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 16 March 2019
Yoga & Creativity Day Retreat: Chakra Art

The day retreat will begin with a chakra-inspired yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using simple yet effective techniques, you will be guided to create a colourful chakra wall hanging. The day will conclude with a healing sound relaxation.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v), mid-afternoon tea and cake, plus a gift bag and your work of art to take home.