Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 26 October 2019
Heart of the Oaks: Wellbeing Day Retreat

oaksbeetroot

An autumnal day of yoga, meditation, relaxation, and playful creativity to nourish the soul...
Level: All.
Location: Storer Hall (adjacent to St. James Church), Oaks Road, Oaks in Charnwood, Leicestershire LE12 9YD.
Time: 1000 - 1600.
Cost: £79. Includes yoga, meditation and relaxation tuition; gentle creative guidance; complementary refreshments and seasonal vegetarian lunch (gluten-free and vegan can be provided).

Saturday 2 November 2019
Follow the Sun

followthesun

This uplifting mini-retreat is inspired by our practices during the recent yoga retreat in Granada. The yoga practice will be a balance of flow, restorative and relaxation. We will then move to the Art Room for tea and an inspiring slide show and create a 10 x 10 cm piece of artwork. We will use a simple, mindful, and meditative technique; no experience required! Complimentary refreshments included.
Level: All.
Location: The Lotus Room / Art Room.
Time: 1030 - 1330.
Cost: £20 booked and paid in advance. Spaces are limited.

Saturday 23 November 2019
Restorative Yoga, Deep Relaxation:
Rest & Renew

rydrRestRenew

Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 21 December 2019
Restorative Yoga, Deep Relaxation:
Midwinter Stillness

rydrSolstice

At the winter solstice, the sun has its lowest arc in the sky creating the longest night and shortest day of the year. Our ancestors believed the mystic wheel of Time stopped turning briefly at this crucial point as one cycle ended and a new cycle of the Sun began. Take a moment to pause, look backwards in inner reflection and look forward to a new sun’s returning power.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.