Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 31 March 2018
Yoga & Creativity Day Retreat: Journal of Joy


The day retreat will begin with an uplifting yoga session in The Lotus Room followed by tea and inspiration in The Art Room. You will be provided with an art journal and guided to decorate it in a variety of ways using simple yet effective techniques. The idea is to fill your journal over time with images, doodles and quotes that make you happy - your own book of sunshine! We will conclude the day with a healing sound relaxation.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v, gf), mid-afternoon tea and cake, plus a gift bag to take home.

Sunday 8 April 2018
Mindful Mamma - Mindful Hypnobirthing™


The Mindful Mamma class is the original one-day Mindful Hypnobirthing™ class which accompanies the bestselling book Mindful Hypnobirthing by Sophie Fletcher. In the class, you will learn simple but very effective hypnosis and mindfulness techniques including how your partner can support you during the birth by understanding what happens, why it happens and what to do about it; how your mind affects your body during labour; the importance of your birth hormones; how to make your environment comfortable, wherever you give birth; how to release any fear you may have of birthing; and how to stay in your birthing zone and in control of your own responses.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £130, which includes mp3s for you to practice at home.

Visit for more information and to book a place. Alternatively, you can contact Fernanda Salfity at Additional classes will be held on 6 May, 3 June, 8 July, and 5 August 2018 (all Sundays).

Saturday 14 July 2018
Launde Abbey Summer Day Retreat
Update: 4 places left


Nestled in peaceful country surroundings in the heart of the East Midlands, yet only 30 minutes drive from Leicester you will find the beautiful and recently refurbished Launde Abbey Retreat Centre.

Here, you can enjoy a full day of yoga, meditation, and relaxation. Coffee and homemade biscuits are served on arrival, a delicious 2-course lunch in the restaurant will be available and tea and homemade cakes before departure. There will be time to explore the grounds, discover the 'secret' walled garden or simply relax. There are plenty of comfortable indoor and outdoor seated areas including the well-stocked library.
Level: All.
Location: Launde Abbey, Leics, UK. Map.
Cost: £70 booked and paid in advance. Please contact for further information.

Launde Abbey Photos

Saturday 4 August 2018
Yoga & Healing Sound (with Gregg Chapman)


A morning of yoga and meditation, combined with the vibrations of the ancient Australian didgeridoo to bring deep relaxation and healing to mind, body and soul. (Didgeridoo sound therapy with Gregg Chapman)
Level: All.
Location: The Lotus Room.
Time: 1000 - 1230.
Cost: £25 booked and paid in advance. Includes yoga and meditation tuition, didgeridoo sound therapy and complimentary refreshments.

"Lindsey and Gregg work beautifully together to create a yoga and sound experience that takes you on a deeply personal and rewarding journey. Taking part in the sessions has enhanced my yoga practice and understanding of my connection with myself, others and my environment. It is a reflective, joyful session that leaves me feeling calm and centred." Jade.

Autumn 2018
Yoga, Tea & Cake Get-Together


An uplifting, soul-warming yoga session followed by a healing sound relaxation. The entrance fee of £15 per person will go directly to The Bridge.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1100.
Cost: £15.

Get together with friends old and new, meet fellow yoga students. Drinks and delicious home-made cake will be on sale (all takings will go directly to The Bridge). Everyone is welcome, no need to book, please drop in.
Location: Unity House Main Hall, downstairs from The Lotus Room.
Time: 1100 - 1300.