Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 16 March 2019
Yoga & Creativity Day Retreat: Chakra Art
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Marbluemandala

The day retreat will begin with a chakra-inspired yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using simple yet effective techniques, you will be guided to create a colourful chakra wall hanging. The day will conclude with a healing sound relaxation. More information about chakras.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v), mid-afternoon tea and cake, plus a gift bag and your work of art to take home.

Saturday 30 March 2019
Restorative Yoga, Deep Relaxation: Earth

rydrEarth

Connect with the Root Chakra and explore the supportive, grounding quality of the element Earth during this deeply restful and healing session. Concludes with the beautiful practice of Yoga Nidra. More information about chakras.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 27 April 2019
Restorative Yoga, Deep Relaxation: Water

rydrWater

Connect with the Sacral Chakra and explore the creative, flowing quality of the element Water during this deeply restful and healing session. Concludes with the beautiful practice of Yoga Nidra. More information about chakras.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 25 May 2019
Restorative Yoga, Deep Relaxation: Fire

rydrFire

Connect with the Solar Plexus Chakra and explore the warm, cleansing quality of the element Fire during this deeply restful and healing session. Concludes with the beautiful practice of Yoga Nidra. More information about chakras.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 29 June 2019
Restorative Yoga, Deep Relaxation: Air

rydrAir

Connect with the Heart Chakra and explore the cool, soothing quality of the element Air during this deeply restful and healing session. Concludes with the beautiful practice of Yoga Nidra. More information about chakras.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 27 July 2019
Restorative Yoga, Deep Relaxation: Space

rydrSpace

Connect with the Throat Chakra and explore the open, expansive quality of the element Space during this deeply restful and healing session. Concludes with the beautiful practice of Yoga Nidra. More information about chakras.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.