Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Friday 23 August 2019
Relax and Restore with the Rose

rose

This will begin with yoga nidra (deep relaxation) followed by a 60-minute restorative session. You will then be guided through a Wild Rose Facial and rose meditation. We will conclude with a relaxing herbal tea, handmade chocolate, and a Weleda gift to take home.
Level: All.
Location: The Lotus Room.
Time: 1830 - 2030.
Cost: £15 booked and paid in advance as spaces are limited.

Friday 13 September 2019
Refresh and Revive

refandrev

This uplifting morning will begin with yoga nidra (deep relaxation) followed by 60 minutes of energising and restorative yoga. You will then be guided through a refreshing and reviving foot spa. We will conclude with light refreshments and a Weleda gift to take home.
Level: All.
Location: The Lotus Room.
Time: 1030 - 1230.
Cost: £15 booked and paid in advance as spaces are limited.

Saturday 26 October 2019
Heart of the Oaks: Wellbeing Day Retreat

oaksbeetroot

An autumnal day of yoga, meditation, relaxation, and playful creativity to nourish the soul...
Level: All.
Location: Storer Hall (adjacent to St. James Church), Oaks Road, Oaks in Charnwood, Leicestershire LE12 9YD.
Time: 1000 - 1600.
Cost: £79 early bird by 31 August, £89 after this date. Includes yoga, meditation and relaxation tuition; gentle creative guidance; complementary refreshments and seasonal vegetarian lunch (gluten-free and vegan can be provided).

Saturday 21 December 2019
Restorative Yoga, Deep Relaxation: Midwinter Stillness

rydrSolstice

At the winter solstice, the sun has its lowest arc in the sky creating the longest night and shortest day of the year. Our ancestors believed the mystic wheel of Time stopped turning briefly at this crucial point as one cycle ended and a new cycle of the Sun began. Take a moment to pause, look backwards in inner reflection and look forward to a new sun’s returning power.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.