Workshops & Day Retreats

Unless otherwise stated, all workshops and day retreats are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All workshops need to be booked and paid for in advance. Pre-booked events are non-refundable. However, in the event of a cancellation, and with at least one week's notice, the booking fee can be commuted to a future booking. If I am able to recycle any place cancelled later than one week before the event, the booking fee can be commuted to a future booking. No-shows and cancellations within 24 hours are non-refundable. For further details see Terms and Conditions of Booking.

Saturday 28 April 2018
Spring Restorative

restorative5aug

A Spring morning of Restorative Yoga to reconnect, reflect and release. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 2 June 2018
Summer Restorative

restorative5aug

A Summer morning of Restorative Yoga to reconnect, reflect and release. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All abilities.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 14 July 2018
Launde Abbey Summer Day Retreat
Update: FULL

rebalance

Nestled in peaceful country surroundings in the heart of the East Midlands, yet only 30 minutes drive from Leicester you will find the beautiful and recently refurbished Launde Abbey Retreat Centre.

Here, you can enjoy a full day of yoga, meditation, and relaxation. Coffee and homemade biscuits are served on arrival, a delicious 2-course lunch in the restaurant will be available and tea and homemade cakes before departure. There will be time to explore the grounds, discover the 'secret' walled garden or simply relax. There are plenty of comfortable indoor and outdoor seated areas including the well-stocked library.
Level: All.
Location: Launde Abbey, Leics, UK. Map.
Cost: £70 booked and paid in advance. Please contact for further information.

Launde Abbey Photos

Saturday 4 August 2018
Yoga & Healing Sound
(with Gregg Chapman)

didge5

A morning of yoga and meditation, combined with the vibrations of the ancient Australian didgeridoo to bring deep relaxation and healing to mind, body and soul. (Didgeridoo sound therapy with Gregg Chapman)
Level: All.
Location: The Lotus Room.
Time: 1000 - 1230.
Cost: £25 booked and paid in advance. Includes yoga and meditation tuition, didgeridoo sound therapy and complimentary refreshments.

"Lindsey and Gregg work beautifully together to create a yoga and sound experience that takes you on a deeply personal and rewarding journey. Taking part in the sessions has enhanced my yoga practice and understanding of my connection with myself, others and my environment. It is a reflective, joyful session that leaves me feeling calm and centred." Jade.

Saturday 6 October 2018
Autumn Restorative

refandrel

An Autumnal morning of Restorative Yoga to reconnect, reflect and release. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 24 November 2018
Day Retreat: Chakra Journey

chakramandala

This relaxing and informative day retreat will begin with an introduction to the seven major chakras and a yoga practice incorporating posture, breath, movement, sound, and colour visualisation. A chakra nutrition and aromatherapy session will be followed by a light, vegetarian lunch. After lunch, an aromatherapy workshop to discover and create your own unique blend of essential oils. The day will conclude with tea, cake, and a healing sound relaxation
Level: All.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, morning refreshments, a tasty, nutritious lunch (v, gf), mid-afternoon tea and cake, plus a gift bag and your unique aromatherapy blend incorporated into 100ml chakra body oil and 100ml chakra meditation mist to take home.

Book Chakra Journey, Chakra Restorative (19 Jan 19), and Chakra Art (16 Mar 19) together by 30 April 2018 for £150, saving £20.

Saturday 22 December 2018
Winter Restorative

nadayoga

A Midwinter morning of Restorative Yoga to rest and retreat during this busy time of year. Restorative Yoga is a supported practice that uses a variety of yoga props to allow you to hold poses for longer, giving you all of the benefits of deep, passive stretching. Restorative yoga encourages the body to rest and the mind to dissolve into a blissful state of being, as opposed to doing.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Saturday 19 January 2019
Chakra Restorative

Connect with each chakra on a physical, energetic, and emotional level during this deeply restful and healing session. Concludes with the beautiful practice of yoga nidra.
Level: All.
Location: The Lotus Room.
Time: 1000 - 1200.
Cost: £20 booked and paid in advance. To ensure optimum attention, this session is limited to a maximum of 10 students. Please book early to guarantee a place.

Book Chakra Restorative, Chakra Journey (24 Nov 18), and Chakra Art (16 Mar 19) together by 30 April 2018 for £150, saving £20.

Saturday 16 March 2019
Yoga & Creativity Day Retreat: Chakra Art

The day retreat will begin with a chakra-inspired yoga session in The Lotus Room followed by tea and inspiration in The Art Room. Using simple yet effective techniques, you will be guided to create a colourful chakra wall hanging. The day will conclude with a healing sound relaxation.
Level: All. No creative experience required.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £75 booked and paid in advance. Includes yoga, meditation and relaxation, all creative materials, morning refreshments, a tasty, nutritious lunch (v), mid-afternoon tea and cake, plus a gift bag and your work of art to take home.

Book Chakra Art, Chakra Journey (24 Nov 18), and Chakra Restorative (19 Jan 19) together by 30 April 2018 for £150, saving £20.