Courses

All classes listed below are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Please refer to the webpage here for details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Also, please complete the Client Enrolment Form before your first visit.

All courses need to be booked and paid for in advance. If, due to commitments, you are unable to attend a session and give at least one week's notice, I will endeavor to offer an alternative class as a replacement. Please note that I will be unable to replace any later cancellations for whatever reason, including last-minute sickness. For further details see Terms and Conditions of Booking.

WINTER & NEW YEAR YOGA COURSES

Winter yoga courses will run straight through for 6 weeks from the week beginning 13 November to the week ending 22 December.

New Year yoga courses will run for 7 weeks from 8 January 2018. There will be no yoga classes from 24 February for 2 weeks due to the India Yoga Retreat. Other courses will run as usual. Spring yoga courses will commence from 13 March.

Tuesday 9 January 2018
Yoga

Tuesdays 1100 - 1200
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Tuesday 9 January 2018
Yoga

Tuesdays 1830 - 1930
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Tuesday 9 January 2018
Yoga & Meditation

Tuesdays 1945 - 2045
Combining breath and movement to balance strength and flexibility. Includes a short meditation practice.
Cost is £40 for 7 weeks.

Wednesday 10 January 2018
Energy Flow

Wednesdays 1830 - 1930
This slightly more energetic session will focus on strength and flexibility, and is suitable for those who have some experience of yoga and are used to a reasonable level of physical activity. Each session will conclude with a well-deserved deep relaxation.
Cost is £40 for 7 weeks.

Thursday 11 January 2018
Yoga

Thursdays 1000 - 1100
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Thursday 11 January 2018
Yoga

Thursdays 1830 - 1930
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Thursday 11 January 2018
Yoga

Thursdays 1945 - 2045
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Friday 12 January 2018
Yoga

Fridays 1030 - 1130
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Drop-in Classes

If you are unable to come to a regular class, you can attend on a pre-booked one-off basis at £7 a session. Although places cannot be guaranteed on a weekly basis, I can advise you at the beginning of each week on availability.

Mindfulness, Pilates & T'ai Chi Courses

Alongside yoga, meditation and relaxation, the Lotus Room offers a range of wellbeing sessions.

Sunday 7 January 2018
Mindfulness for Health & Wellbeing

Sundays 1900 - 2100
Devised by Julian Daizan Skinner, creator and founder of Zenways, this course combines simple but extremely effective techniques that have been tried and tested over centuries in the Zen tradition with recent scientific research into the benefits of mindfulness. Both meditation and mindfulness help you to develop the inner resources to cope with the challenges you face in life. This course is suitable if you want an introduction to meditation and also if you need to deal with particular stress-related problems.
Cost is £96.00 for 8 weeks from Sunday 7 January 2018. Includes all the course materials and recorded guided meditations for you to practice at home.
For Mindfulness course bookings, please contact Nigel Feetham at nigefeetham@gmail.com. For more information, visit www.presentdayzen.com.

Monday 8 January 2018
Core Pilates

Mondays 1730 - 1830. Core Pilates: Level 2
Mondays 1845 - 1945. Core Pilates: Level 2
Mondays 2000 - 2100. Core Pilates: Level 1
For those who've done Pilates before, to develop skills further with a focus on core control. For Pilates bookings and information, please contact Simon Kelly on 07803 347323.

Wednesday 10 January 2018
T'ai Chi

Wednesdays 1000 - 1100
This ancient Chinese, gentle, slow-motion movement and breathing system is suitable for all ages and abilities. Improve balance and co-ordination, breathing and circulation, strength and fitness, relaxation and harmony. No floor work.
For T'ai Chi bookings and information, please contact Stephanie Padbury on 01509 218043.