Courses

All classes listed below are held in the The Lotus Room, First Floor, Unity House, 21 Fennel Street, Loughborough, LE11 1UQ. Map. Click here for more details.

Session numbers are limited to ensure that everyone receives optimum attention and guidance, so pre-booking is essential. Please complete the Client Enrolment Form before your first visit.

All courses need to be booked and paid for in advance. For further details see Terms and Conditions of Booking.

There is an online class Swap Board facility which allows replacement sessions to be booked during the current course period. A minimum of 48 hours notice is required to qualify for a class exchange - see here.

EARLY SPRING YOGA COURSES

Early Spring yoga courses will run straight through for 7 weeks from the week beginning 12 March to the week ending 26 April. The Monday class will run for 6 weeks – no class on 2 April due to Easter Bank Holiday. Late Spring yoga courses will run for 7 weeks from 29 April 2018. The Monday class will run for 6 weeks – no class on 7 May due to May Day Bank Holiday.

Monday 12 March 2018
Yoga

Mondays 1030 - 1130
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £34.50 for 6 weeks.

Tuesday 13 March 2018
Yoga

Tuesdays 1100 - 1200
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Tuesday 13 March 2018
Yoga

Tuesdays 1830 - 1930
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Tuesday 13 March 2018
Yoga & Meditation

Tuesdays 1945 - 2045
Combining breath and movement to balance strength and flexibility. Includes a short meditation practice.
Cost is £40 for 7 weeks.

Wednesday 14 March 2018
Energy Flow

Wednesdays 1830 - 1930
This slightly more energetic session will focus on strength and flexibility, and is suitable for those who have some experience of yoga and are used to a reasonable level of physical activity. Each session will conclude with a well-deserved deep relaxation.
Cost is £40 for 7 weeks.

Thursday 15 March 2018
Yoga

Thursdays 1830 - 1930
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Thursday 15 March 2018
Yoga

Thursdays 1945 - 2045
Combining breath and movement to balance strength and flexibility. This is an ongoing practice suitable for all levels.
Cost is £40 for 7 weeks.

Drop-in Classes

If you are unable to come to a regular class, you can attend a pre-booked one-off session at £7. Although places cannot be guaranteed on a weekly basis, I can advise you by email at the beginning of each week on availability.

Wellbeing Sessions and Courses

Alongside yoga, meditation, and relaxation, the Lotus Room offers a range of wellbeing sessions and courses.

Sunday 17 June 2018
Mindful Mamma - Mindful Hypnobirthing™

mammarose

The Mindful Mamma class is the original one-day Mindful Hypnobirthing™ class which accompanies the bestselling book Mindful Hypnobirthing by Sophie Fletcher. In the class, you will learn simple but very effective hypnosis and mindfulness techniques including how your partner can support you during the birth by understanding what happens, why it happens and what to do about it; how your mind affects your body during labour; the importance of your birth hormones; how to make your environment comfortable, wherever you give birth; how to release any fear you may have of birthing; and how to stay in your birthing zone and in control of your own responses.
Location: The Lotus Room.
Time: 1000 - 1600.
Cost: £130, which includes mp3s for you to practice at home.

Visit http://www.mindfulmamma.co.uk/fernanda-salfity/ for more information and to book a place. Alternatively, you can contact Fernanda Salfity at fernanda.salfity@mindfulmamma.co.uk. Additional classes will be held on 29 July and 19 August 2018 (all Sundays).

Mindfulness for Health & Wellbeing

Sundays 1900 - 2045
Devised by Julian Daizan Skinner, creator and founder of Zenways, this course combines simple but extremely effective techniques that have been tried and tested over centuries in the Zen tradition with recent scientific research into the benefits of mindfulness. Both meditation and mindfulness help you to develop the inner resources to cope with the challenges you face in life. This course is suitable if you want an introduction to meditation and also if you need to deal with particular stress-related problems.
Cost is £96.00 for 8 weeks from Sunday 2 September 2018 (course ends on 28 October, no lesson on 23 September). Includes all the course materials and recorded guided meditations for you to practice at home.
For Mindfulness course bookings, please contact Nigel Feetham at nigefeetham@gmail.com. For more information, visit www.presentdayzen.com.

Core Pilates

Mondays 1730 - 1830. Core Pilates: Level 2
Mondays 1845 - 1945. Core Pilates: Level 2
Mondays 2000 - 2100. Core Pilates: Level 1
For those who've done Pilates before, to develop skills further with a focus on core control. For Pilates bookings and information, please contact Simon Kelly on 07803 347323.

T'ai Chi

Wednesdays 1000 - 1100
This ancient Chinese, gentle, slow-motion movement and breathing system is suitable for all ages and abilities. Improve balance and co-ordination, breathing and circulation, strength and fitness, relaxation and harmony. No floor work.
For T'ai Chi bookings and information, please contact Stephanie Padbury on 01509 218043.